Wellness Coaching
A New Approach with Proven Results
A new creative approach that focuses on the "whole person dynamic" behind the Mind-Body health connection and nutrition.
Strategies that Nourish
The Body Image Wellness Center gives you an experience that will empower you.
5 Forces of Despair
Discover what's really making you over weight, obese, uncomfortable in your clothes and just feeling bad.
Eating is only Half the Story
In order to truly understand one's mind-body connection we need to accept that eating is only half of the story.
Positive Behavioral Change
We don’t need "fixed" because we are never truly "broken", we are just human beings consistently on a journey of awareness.
Goals to Action
Bridge the typical gap between your goals and your actions. What keeps you from executing your action plans? There’s got to be a better way… and there is.
Starting Your Journey
Looking for compassionate guided solutions and strategies towards weight loss, weight gain and body image and mind-body connection?