Relationship with Food
In order to truly understand one’s mind-body connection, we need to accept that eating is only half of the story. We need to explore all the things going on in our lives and identify what our true relationship is with our nutritional intake. Once the two (mind and body) are in the same stream of consciousness, then you can truly make positive, outstanding changes to achieve your whole body goals.
It’s time to love yourself through exploring and practicing this very eye opening psychology of eating approach to:
- Mind-Body awareness
- Transforming your relationship with food
- Better Macronutrient balance
- Binge eating