Many times, the issue with typical “weight loss programs” is that when it comes to the actions needed to achieve your goals, you are left on your own. It is not a matter of trying harder or not giving up or learning more self-discipline. You need to learn how to visualize a realistic body image, align the mind, body and soul and appreciate the journey through your action plans. Live the process of weight loss as a significant part of your wellness journey. It is a beautiful, self-driven lifestyle transformation that you seek… one that can be learned at the Body Image Wellness Center.